WALK IN FLAT.

LEAVE ELEVATED.

THE TASTER

Remember the one who loved to have fun. Who said yes to the spontaneous plan. Who was actually in the moment, instead of going through the motions? She’s still in there. And this is where she comes back out to play.

THE NEXT ELEVATE TASTER

WANT TO HEAR ABOUT IT FIRST?

We’re busy dreaming up the next Taster right now. Join the waitlist for first access to tickets every time, and the first to buy get to bring a friend for free. Because joy is stronger shared.

Remember laughing until your stomach hurt and not caring who heard? The spontaneous plan you actually looked forward to? The version of you that was switched on, lit up, actually in the moment?

She’s coming back out to play.

A Taster is 90 minutes of proper fun and good people, doing something together with their full attention. Phone-free, in person, and nothing like a wellness session.

Walk in flat. Leave elevated. Not fixed, not transformed, just back.

WHAT IS IT?

Most tools built to make you feel better are reactive. They’re there for after. After the wall, after the crash, when you’re already running on empty. And most of them just hand you more information: another book, another app, another thing designed for the hour you don’t have.

ELEVATE works the other way around. We train the good feelings, joy, awe, gratitude, as measurable, physiological states, before you need them. You’re building the capacity to feel good on demand.

And every one of those states is measurably stronger in a room full of other people than it is alone. That’s why we do this in real life. In your body, not just your head.

See the full science →

WHY IT WORKS

WORDS FROM OUR COMMUNITY

SHE’S BACK.

“It had been a long time since I’d truly taken a moment for myself, and it was exactly what my body and mind needed.”

“ELEVATE is a big dose of joy we’re all in desperate need of. A chance to connect, relax, unwind, laugh and smile, all the things we often forget to make time for.”

“I left feeling lighter, calmer and genuinely recharged. I can’t wait to do it again.”

THE FAQs

  • A 90-minute, in-person, phone-free experience that moves you through the five states of the Joy Method, gratitude, awe, compassion, joy and contentment. It’s somatic, social and unexpected by design (our last event was a gnocchi-making class!) You’ll leave lighter than you walked in.

  • No. It’s woo-free, evidence-based, and actually fun. No crystals, no sage, no chanting. Everything is grounded in peer-reviewed science, but feels like the best afternoon you’ve had out in months.

  • None at all. No experience, no fitness requirement, no certain type. It’s built for real women living full lives, the ones running on fumes who don’t have a spare hour or a slow morning. Come exactly as you are, on your own or with a friend.

  • Tasters currently run in Melbourne, with Sydney launching soon. Our events sell out fast, so the waitlist is the best way to make sure you don’t miss the next date.