Nailing it on the outside. Running on fumes inside.

A weekend away, six women, two babies, three days, and by Sunday every single one had said some version of I didn't realise I was burning the candle at both ends. Jacqueline unpacks modern womanhood; running on fumes while everyone marvels at how well you're handling everything.

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You read the book. You highlighted the book. You cannot remember the book.

Jacqueline unpacks why years of morning routines, meditation apps and highlighted self-help books never actually changed how she felt.

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The good stuff is already there. We're just moving too fast to see it.

On why the small, unremarkable moments do more for you than any hour long routine and why most of us move straight past them.

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The most defiant thing we can do right now? Choose joy anyway.

On the two-year anniversary of Jacqueline’s medical emergency that changed everything, and what she learned in the recovery: that joy isn't a reward for when life settles down, it's the reserve you build before you need it.

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You weren't anxious before you picked up your phone.

On emotional contagion: why the feelings in the room around you become your feelings, whether you notice or not, and why joy spreads further than anxiety when you're actually with people.

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